Natural Ways To Increase Women’s Breast


Breast growth stimulation

Many women are unhappy with the size of their breasts, and they dream of breast enlargement. Breast size is largely determined by genetics, but also depends on other factors such as hormonal levels and total body weight. Plastic surgery is a popular method of breast augmentation, but in addition to its high cost, like any surgery, it has a certain danger and can cause serious complications. If you prefer a less radical approach, you can take advantage of a number of natural methods of breast enlargement.

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Ways to increase a woman’s breast


Female breast consists of the fat tissue by 85%, so the main way to increase its size is weight gain. Fat-building will lead to the fact that part of it will go to the breast, and bust will be larger. Increase the calories of your diet, eat more often throughout the day, eat more healthy fats, such as olives, avocados, nuts, flax seeds and sesame seeds and oil from these products. Unfortunately, you cannot gain fat only in your chest.

Another reason why women have small breasts is a hormonal imbalance. Female body may produce too little of the female hormone estrogen, which promotes breast growth, and too much of the male hormone testosterone, which prevents its development. Therefore it is necessary to keep the level of testosterone in the normal range; but to deal with insufficient estrogen you should use products that contribute to its replenishment. Also, if your body does not make enough estrogen, the reception of this hormone in pill form will stimulate the growth of breast cell tissue. However, hormonal medicine should be prescribed only by your doctor.


Exercises cannot increase breast cell itself, as it does not contain muscles, and they are directed to muscle growth, located underneath. The pectoral muscles push the chest slightly forward, which improves its shape and allows it to look bigger and lifted. A good exercise for the chest muscles are push-ups, bench press, dumbbell flies. In addition, these exercises can be performed at home. Use small weights and do a few sets of 7-15 repetitions. With the help of exercise you can also improve your posture, which will positively affect the appearance of the breast.


Do breast massage daily for at least 3-5 minutes three times a day. Massage helps to stimulate breast growth, because it improves blood circulation, helping nutrients to reach the area of ​​the breast more quickly. Massage is particularly useful in a pair with one of the creams for breast enhancement.

Penis Sensitivity As The Cause Of Premature Ejaculation


In in this article you will learn how to change your penis’s sensitivity, which will make you last longer in bed and ultimately help you to enjoy sex even more. This is the first above five deadly mistakes that cause premature ejaculation. Let’s get going.

Sensitivity is how much you feel during sex and how much stimulation you can handle before you ejaculate. Some men are too sensitive, and some are not sensitive at all. Both are significant problems. When we are too sensitive, a little thrusting can feel really pleasurable for us and causes ejaculate too fast.  If we are not sensitive at all, it can cause us not to feel too much in bed and not ever ejaculate.

Okay, let’s talk about the reasons for too much sensitivity.

This may or may not apply to you right now, but it can still help when I tell you how to decrease sensitivity later in the article. Now depending on if you’re circumcised or not, you know the foreskin of your penis still there (the foreskin is the skin which is over the tip of your penis when you were born). This may be one of the reasons why you’re sensitive. A circumcised man has his penis tip exposed to his underwear or pants all day, and this decreases the sensitivity. The tip of the penis is the most sensitive part of our penis so too much sensitivity in the tip of our penis with thrusting will cause us to come really fast.


Another large cause of sensitivity is masturbation. Usually, masturbation is practice for us for real sex. It’s actually not. And let me tell you why this is usually done wrong. When we were young or even now when we are older there’s usually one sole purpose of masturbation – is to ejaculate.  We masturbate to ejaculate. Personally, I started masturbating when I was six, so I had years of training that any pleasure of my penis is a signal for me to ejaculate since I was six years old. When we have the sole purpose of ejaculation from masturbating it becomes a habit after many sessions.

Now imagine years of masturbation before ejaculation. It becomes a habit to cum fast when masturbating or any stimulation because we don’t want to get caught. And now any activity that causes us to cum would do it faster even when we’re having sex with a woman. In this situation, our body has been trained for cuming as fast as possible when our penises being stroked for pleasure. This creates sensitivity in us; we will cum faster because our bodies have been trained to cum as quickly as possible when we receive pleasure.

You can also try premature ejaculation pills like Delay, fro example. This is a powerful formula, that makes your lovemaking longer and wider. It’s herbal and provides incredible results in 2 months. All you have to do is to follow your diet and take 1 pill daily. You will notice significant changes in your sexual life within the first month of taking Delay. This is the most advanced formula that treats premature ejaculation without side effects, permanently. You can learn more here

Is It Possible To Stop Premature Ejaculation Permanently?


Premature ejaculation is not something that you should be ashamed of. Despite being a real issue in plenty of men, you should know that you are not alone in this. This problem is pretty common in men, and it can be dealt with. Premature ejaculation itself is caused by so many different things. For some men, it is something of a mental issue such as stress or tiredness. For others, it might be a sign of other diseases or hormonal imbalance. The real question here is whether is it possible to stop premature ejaculation permanently? The answer is yes, and these are how.

Address The Issue


The first thing that you need to do to eliminate premature ejaculation permanently is by trying to address what is causing the problem. If it is something of a mental cause, then you will not be able to treat your premature ejaculation with a regular medicine. You will need to solve your mental issues first in order to get rid of your premature ejaculation. If it is stress that is causing early ejaculation, you will need to relax and eliminate whatever trigger your stress. If it is anxiety, you also need to address why you are so anxious.

Taking drugs


There are so many drugs out there that can permanently stop premature ejaculation. Despite so, it can only work if you are having a bodily related trigger of premature ejaculation. For instance, you can take drugs to alter some hormone that is causing your premature ejaculation. Anti premature ejaculation will also usually come in another form than pills. There are sprays and also creams that can make your penis slightly numb, enough to reduce the urge of ejaculating but also not too much that it lower the enjoyment of the intercourse. You can read the reviews at to get more facts

Practice makes perfect

If you are looking to last longer in bed, you should be able to do so if you practice. The way to practice is by doing this technique called edging. Edging is done by masturbating and trying not to ejaculate as long as possible. Edging is also good for so many good reasons other than training your penis not to ejaculate prematurely. It can also give you more strength and stamina in bed. The national institute of health actually recommends this method of edging to combat premature ejaculation. You should definitely try this one to end your issues in bed.

Kegel will work


One of the leading causes of premature ejaculation is that you have a weak PE muscle. PE muscle can be trained so that you can control your ejaculation and orgasm. You can train your PE muscle by doing a Kegel exercise in your spare time. Kegel exercise is very easy to do if you know how to find your PE muscle. You can read and research more about this exercise if you want. Other than controlling when you want to ejaculate, Kegel will actually bring you so many benefits. Among other, Kegel can make you last longer in bed in terms of stamina and strength.

Natural Sperm Boosting Products On The Market


Sperm count is something that most men ignore most of their life until they reach their later age. When it comes to having a family, you will need a sufficient amount of sperm in order to conceive. Unfortunately, not all men are created with the same amount of sperm count. Some men just have a low level of sperm count, making it harder for them to fertilize. If you are one of them, you do not need to worry as you can always treat such problems. You can always boost your sperm count naturally using this fantastic food below.

The Green Rich Spinach


You might notice how spinach is Popeye’s favorite food as it increases his strength. Medically speaking, spinach does produce plenty of power for men especially when it comes to sexual strength. Spinach itself is rich in a substance called folic acid which is significant in its role in creating sperm. Folic acid is like the food of the sperm as it gives it strength and also proper shape to swim. Therefore, you need to take plenty of spinach if you want an active sperm count, and you can expect to conceive very soon.

Yummy Pumpkin Seeds


Pumpkin seeds are not something that you can throw away after making a jack-o-lantern for the Halloween. They contain a good amount of phytosterols which is a very important substance of manhood. What it does is that it increased the production of testosterone in your body. And by having more testosterone, your body will increase its production of sperm and also semen. In that way, you will gain a massive amount of sperm count just by eating these yummy seeds.

Eat More Garlic


Most people dislike garlic because of the smell that it produces. But do you know that garlic can actually be useful in increasing the sperm count in your body? Garlic is an aphrodisiac which is good in increasing the testosterone level in your body. Not only that, garlic can actually improve the blood circulation in your body through a particular substance within. This substance would then help produce more sperm and semen for men, increasing the rate of sperm count in their body.

Sea Products


Sea products, in general, have always been known as an aphrodisiac as they contain plenty of protein and amino acid. But if you are looking to increase the sperm count in your body, you should totally try eating more oyster. Oyster is actually very good for your sperm count as it increases the size of testosterone in your body.

The Herb of Maca


Finally, there is this fabulous herb called the herb of maca. This herb is a root herb which resembles beetroot and it has been known to increase the sperm count in the male. Not only it increases the overall sperm count in your body, but it also increases the general sexual health for men. You can take this herb if you want to increase the stamina, durability, and also firmness of your erection in bed.

Herbal Pills For Breast Enlargement

Breast Enlargement

Breast enlargement is something that some people think is impossible to be done by using traditional way. It has been a public opinion that breast enlargement can only be done by performing plastic surgery that is presumably very costly. Fortunately, there are some ways that can be tried for enlarging our breasts where one of them is by consuming herbal pills. Herbal pills which are made for breast enlargement consist of some ingredients which are frequently used for breast augmentation formula which is why these pills work correctly for some of us who want to have their breasts enlarged.


Proven Solution

This is certainly a proven solution since it has been tried by many women who have enjoyed bigger breasts by consuming herbal pills. It is also important to be known that the result is a long time result which means our breasts will get bigger permanently. This is surely what we are looking for since it is priced far cheaper than performing a clinical surgery and the result is filled with satisfaction. However, there are some things that we need to know before we consume herbal pills for breast enlargement.

Herbal Pills


First things first, we need to check the ingredients that were used for making the herbal pills. Some herbal medicines are priced very cheaply which is a bit suspicious since the parts alone are far more expensive. Buying very cheap supplements are fine as long as we know the ingredients are safe to be consumed in the first place. It is because some evidence that prove that some herbal pills were made with dangerous ingredients that may deteriorate our body wholly.

Pills Vs. Surgery

Besides being aware of the fake breast enlargement herbal pills, we will also be faced by the condition where we must choose whether we must use tablets or plastic surgery in order to enlarge our breasts. If we need to grow our boobs in an instance, then plastic surgery is more recommended. However, if we want the safest way to enlarge our breasts which can take a while then consuming herbal pills on a daily basis is much more recommended.